Tania Danielle Thacker, NCPS

Tania Danielle Thacker is a psychotherapeutic counsellor who draws on several practical approaches to help people manage stress, anxiety, addiction and eating concerns. She makes space for honest conversation and aims to reduce shame and isolation. Tania uses her own lived experience to inform how she listens and responds to people seeking change.

She takes an integrative approach, combining therapies so sessions match what each person needs. That can mean using Cognitive Behavioural Therapy for unhelpful thinking, Acceptance and Commitment Therapy to reconnect with values, or mindfulness work to soothe racing thoughts. Tania also incorporates trauma-focused methods where helpful, including body-based or somatic techniques.

Many sessions focus on short, doable steps. That might be noticing patterns in thoughts and behaviours, practising grounding or breathing, or setting simple goals for daily life. For eating concerns and behaviours linked to shame, she works on practical strategies along with understanding triggers.

People who want to look at life direction or meaning often explore values and purpose in sessions. Midlife crisis and major life changes are named concerns she lists among her focus areas. Tania pairs reflective discussion with coping tools that people can use between sessions.

She has four years of professional experience and holds the NCPS credential. Sessions are offered in English, and she is based in the United Kingdom while accepting international clients. To begin, readers should use the Start Therapy button and complete the short matching questionnaire.

How ACT, CBT and trauma work translate online

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking steps that match those values. Online ACT sessions often use short exercises and simple tasks to build clarity and forward momentum. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and uses practical tools to change unhelpful patterns; sessions commonly include homework like thought records or behavioural experiments. EMDR and trauma-informed somatic work help process distressing memories and bodily responses; in online sessions this can involve guided body awareness, paced exercises and structured memory processing adapted for remote work.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels manageable. Choices about methods are made together, and the approach can change as progress unfolds or challenges shift.

The original biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, enabling shorter check-ins, and letting people join from wherever fits their schedule. It also allows using written exercises and screen-shared worksheets during sessions, which many people find helpful when working through anxiety, midlife questions or trauma-related concerns.