Tara Romanowski, LMHC
Empathetic counselor for relationship and life shifts
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- Relationship focus
- Client-centered
- Practical tools
About Tara
She focuses on relationships and related concerns, including communication problems, intimacy challenges, reconnecting with a partner, and commitment worries. Tara also helps people cope with stress, anxiety, depression, life changes, motivation dips, and self-esteem struggles. Midlife crisis is listed among her focus areas and she can help people navigating those transitions.
Tara uses several approaches in therapy. She draws on Attachment-Based Therapy to look at how early bonds shape current relationships. Emotionally-Focused Therapy helps people identify and shift patterns that keep them stuck in conflict and disconnection. She also uses Client-Centered and Narrative techniques to center each person’s story and strengths.
Her background includes a Bachelor’s degree in Communication and a Master’s degree in Marriage, Couple, and Family Counseling. She uses tools like the Enneagram to help people learn about themselves while building practical skills for everyday life.
Tara describes herself as laid-back and approachable. She works collaboratively with each person to build a treatment plan that fits their needs. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
How these approaches translate to online work
Attachment-Based Therapy looks at how early bonds shape current patterns. Online sessions can help people notice those patterns and practice different ways of connecting. Emotionally-Focused Therapy (EFT) focuses on how emotions and interaction cycles keep partners or individuals stuck, guiding them to name feelings and try new responses. Client-Centered Therapy centers the person's perspective, using the therapist's listening and reflection to support self-discovery and decision making.Choosing the right approach is part of the process. The therapist will work with each person to figure out which methods fit their goals and comfort level. That collaboration includes checking in about what feels most useful and adjusting the plan as work progresses.
Confirm current session options before booking to learn which formats are offered. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for quieter or more private moments when needed. They also allow for flexible check-ins and steady progress without requiring major routine changes, helping people maintain momentum between life events and transitions.
Frequently asked questions
What kinds of concerns does Tara help with?
She helps with relationship issues, communication problems, and intimacy challenges, along with stress, anxiety, depression, midlife transitions, grief, career questions, and self-esteem concerns.
How would you describe her therapeutic style?
Her style is laid-back, empathetic, and collaborative. She uses client-centered conversations and practical tools to help people make changes that matter in daily life.
What is her professional background and experience?
She holds a Bachelor’s degree in Communication and a Master’s degree in Marriage, Couple, and Family Counseling, and has four years of professional experience as an LMHC in Florida.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and scheduling and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist’s availability.