Tashara Jones, LPC

Tashara Jones is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She focuses on helping people who feel stuck by stress, depression, anxiety, trauma, and difficult life transitions. Her style is direct and practical, aimed at easing day-to-day struggles so people can function better at home and work.

She pays attention to the whole person - background, identity, and current circumstances. That means sessions look at how relationships, caregiving demands, body image, and chronic illness affect mood and choices. Midlife changes, grief, shame, and abandonment issues are areas she often helps people navigate.

Tashara uses familiar therapeutic tools to help clients practice new skills. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to reframe thoughts and build values-based actions. Dialectical Behavior Therapy and Motivational Interviewing offer practical strategies for emotion regulation and motivation.

She also brings a client-centered stance, listening closely and shaping goals with each person. Her work addresses communication problems, commitment worries, and codependency in straightforward ways that can be tried between sessions.

Tashara emphasizes cultural responsiveness and how identity and systems shape experience. She supports caregivers, people managing chronic pain or illness, and those facing family conflicts or workplace stress. The aim is steady progress through realistic steps, not quick fixes.

To begin, people choose therapy, answer a short matching questionnaire, and schedule sessions based on availability. Sessions use a subscription model that can be canceled at any time.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while focusing on what matters to them. It supports moving toward meaningful actions even when feelings are hard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical techniques to change patterns that cause distress. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving communication and boundaries.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they choose methods and paced steps so the work feels useful and manageable.

The profile does not list which session formats are offered, so confirm current options before booking. Many people find online work helps fit therapy into a busy life, for example by avoiding travel, allowing shorter check-ins during a break, or fitting sessions around caregiving and work schedules. Online sessions can support the same skill practice as in-person work, including homework, worksheets, and guided exercises facilitated by a licensed professional.