Tatiana Mitchell, LPCC

Tatiana Mitchell is an Ohio licensed professional clinical counselor (LPCC) with seven years of clinical experience. She focuses on supporting people facing stress, anxiety, depression, trauma and abuse, and low self-esteem. Tatiana aims to create a respectful and empathetic space where people can talk honestly about what’s hard for them.

She offers a straightforward, person-centered approach. Tatiana listens first, then shapes sessions around each person's needs and goals. She emphasizes practical skills as well as emotional reflection so people can try new ways of coping between meetings.

Her work draws on several approaches including cognitive behavioral strategies and acceptance and commitment ideas to help with unhelpful thoughts and patterns. She also uses emotion-focused tools and dialectical behavior techniques for strong emotions and relationship strain. These methods are applied in plain language and adapted to the situation at hand.

Tatiana has supported people through career transitions, parenting stress, grieving, midlife questioning, chronic illness challenges, and issues related to identity and multicultural concerns. She pays attention to how life events affect mood, sleep, appetite, and energy, and helps people build routines that support daily functioning.

Sessions are collaborative and paced to each person. Tatiana highlights small, doable steps and practical strategies so progress feels achievable. She invites people who are ready to explore change to begin with a short matching questionnaire and schedule a first meeting.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It uses simple exercises and values-based goals to guide everyday choices and can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, CBT, looks at how thoughts, actions, and feelings interact and teaches concrete skills to change unhelpful thinking and behavior. CBT is often used for panic, mood disorders, and sleep or eating concerns. Client-Centered Therapy centers the conversation on the person's perspective and priorities, offering empathetic listening and gentle guidance to help people find their own solutions.

Finding the right approach is part of the work. The therapist will discuss these methods with each person and pick exercises or practices that match their needs, goals, and preferences. Decisions about direction are collaborative and adjusted as progress unfolds.

Specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing meetings during a lunch break or from a quieter place. They also let people use short check-ins or longer sessions as needed, and allow homework and practice to be integrated into daily routines.