Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom. She holds BACP registration and has spent decades supporting people through stress, anxiety, low mood and relationship difficulties. Teresa invites a calm, non-judgemental space where clients can talk honestly about what is worrying them.

She aims to help people who are coping with life changes, grief, addictions and issues around self-esteem and intimacy. Teresa also works with concerns such as sleep and eating problems, ADHD, compassion fatigue and the emotional impacts of caring for others. Midlife crisis is one of the areas highlighted in her practice.

Her way of working blends emotionally focused and psychodynamic ideas with practical methods. Teresa uses solution-focused steps and mindfulness techniques to help people find clearer ways forward. She can also incorporate hypnotherapy where that fits a client’s goals.

Sessions are conversational and paced to each person. Teresa listens for the patterns that keep problems repeating and helps people try small changes in how they react and relate. She encourages realistic goals and straightforward tools that can be used between meetings.

If someone is unsure what to expect, she offers a calm first conversation to outline possible next steps. Teresa supports clients to make choices that suit their life, whether the aim is coping day-to-day or finding deeper personal change.

Therapeutic approaches you can access online

Emotionally-Focused Therapy (EFT) helps people understand and change emotional patterns in relationships and personal reactions. It focuses on identifying key emotions and using that awareness to change how a person responds to stress or conflict.

Mindfulness Therapy teaches simple attention and breathing techniques to reduce reactivity and increase calm. It can be useful for anxiety, stress, sleep problems and for building steady concentration during change.

Teresa also works with psychodynamic ideas to notice long-standing patterns that affect current life and relationships. Together with solution-focused steps, these approaches aim to combine understanding with practical small changes.

Finding the right approach is part of the work. Teresa will discuss what feels most useful and try methods that match a person’s goals and preferences. This is a collaborative process and choices are adjusted as therapy progresses.

Check which session formats are offered before booking, as the biography does not list them. Online therapy can make it easier to fit sessions around work and family commitments, reduce travel time and allow shorter check-ins when needed. Many people find that remote sessions help maintain continuity during busy life phases.