Terese Jeppson, LPC, LCPC

Terese Jeppson, LPC, LCPC, helps people facing stress, anxiety, depression, addictions, grief, and midlife changes. She works with those juggling parenting, career shifts, family conflict, and the strain that comes from caregiving or blended families. Terese aims to make overwhelming problems feel more manageable through steady, practical support.

She keeps sessions focused on the person in front of her. Terese listens, reflects, and helps clients set clear, realistic goals. She uses strengths people already have and helps them build new coping skills to handle daily pressures and major life shifts.

Her approach blends several methods so each plan fits the client. Terese draws on client-centered work, motivational interviewing, narrative therapy, and solution-focused tools. She also uses Eye Movement Desensitization and Reprocessing, commonly called EMDR, for processing trauma when appropriate.

With 15 years of experience, Terese has sat with people through substance issues, attachment and abandonment wounds, trauma and abuse, and loss. She has worked on communication problems, commitment fears, codependency, immigration challenges, and questions about life purpose.

Terese is licensed in Colorado as an LPC and as an LCPC in Montana. She conducts sessions in English and asks new clients to complete a short matching questionnaire to begin. The subscription-based sessions can be canceled at any time, and scheduling follows the therapist's availability.

People who want a practical, listening-focused approach will find clear steps and steady support. Terese aims to help clients regain a sense of control and move toward decisions that fit their lives.

How Terese’s Approaches Work Online

Terese uses client-centered work and EMDR as part of her approach. Client-centered therapy puts the client's needs and priorities first. It involves listening closely, reflecting what the client says, and helping people set goals that make sense for their lives. EMDR is an approach used to process traumatic memories and reduce their emotional hold; it can help when past events continue to cause distress.

Finding the right approach is part of the process. The therapist will talk with each person about their goals, history, and preferences. Together they decide which methods to try and adjust them over time based on what is most helpful.

Session logistics should be confirmed before booking, since specific formats are not listed here. Ask which session formats are offered and how they fit your routine. Online work can make therapy easier to fit into a busy life - it can reduce travel time, allow shorter check-ins during a workday, or help when someone prefers not to be on camera. These practical benefits can help people stay consistent and focused on progress.