Thérèse Fletcher, LCSW

Thérèse Fletcher is a Licensed Clinical Social Worker (LCSW) with 13 years of experience helping people navigate big life changes. She focuses on practical, goal-oriented work to relieve anxiety, depression, stress, and relationship strain. She offers a calm, respectful presence while helping clients set steps they can actually use day to day.

Thérèse draws on a strength-based outlook that builds confidence and supports decision making. She helps people manage grief, caregiving strain, midlife questions, career transitions, and challenges tied to health or aging. Her background includes medical and social services in urban settings, and she has experience supervising and training other social workers.

Sessions often center on clear goals and tools, whether the need is short-term problem solving or longer-term emotional processing. She partners with people to develop strategies for better sleep, healthier relationships, and coping with trauma, addiction, or caregiver burdens. Practical steps and accountability are part of the work.

Her style balances listening with active skill building. Thérèse uses approaches like client-centered methods, cognitive behavioral techniques, mindfulness, narrative work, and solution-focused strategies to shape the plan. She adapts these methods to each person’s pace and priorities.

Thérèse works with individuals who are seeking change and wants to help them find clearer direction. She encourages people who feel overwhelmed or stuck to consider a first step toward support. The focus is on real progress and on tools that last beyond the sessions.

How her approaches guide online therapy

Thérèse uses client-centered work and cognitive behavioral techniques to shape online sessions. Client-centered therapy focuses on listening closely and reflecting back what matters to the person. It helps people gain clarity, feel understood, and decide next steps. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and daily behaviors interact and teaches specific tools to reduce anxiety, improve mood, and change unhelpful habits.

Finding the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn’t helped before, then choose or combine methods that fit. That collaboration helps make sessions feel useful and focused on real-life problems like sleep, grief, or midlife transitions.

Please confirm the current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to schedule appointments around work or caregiving, reduce commute time, and allow consistent follow-up between sessions. It also lets people use hands-on tools and practice skills in their everyday routines while getting guidance from a licensed professional.