Thania Thanny, NCPS

Thania Thanny is a counsellor and integrative therapist who blends counselling and coaching to help people facing relationship strain, identity questions and the after-effects of trauma. She works with individuals and couples to move beyond short-term coping and towards clearer thinking and healthier patterns. Thania uses straightforward language and a practical focus in sessions to make change feel manageable.

Her approach draws on a mix of evidence-based therapeutic techniques so sessions are tailored to each person's history and goals. She often looks at how past attachments and patterns shape current relationships and emotional responses. This helps when people feel stuck, disconnected or unsure of who they are outside their relationships.

Thania pays attention to emotional safety and cultural context, and she aims to make therapy feel grounded and accessible. In sessions she helps people identify root causes, practice new ways of relating, and build tools to shift long-standing habits. The work includes talking, reflection and practical exercises suited to each person.

She has six years of professional experience and is a member of NCPS, which is shown as NCPS. Thania offers online sessions and welcomes people from different backgrounds. She lists midlife crisis among the topics she addresses when people are reassessing life, roles or relationships.

People often come to her for stress, anxiety, trauma and relationship issues, as well as concerns such as codependency, communication problems and feelings of guilt or shame. The aim is steady, realistic progress rather than quick fixes.

How therapeutic approaches translate to online work

Thania describes an integrative, trauma-informed way of working that draws on several evidence-based techniques. For example, person-centred methods focus on listening and reflecting so people feel understood and can discover their own direction; this helps when someone is exploring identity or low self-worth. Cognitive-based techniques look at thought patterns and practical behaviours and can help reduce anxiety and unhelpful self-beliefs.

Finding the right approach is part of the work. Thania will discuss your needs, goals and preferences and together you will try ways of working that suit you. The process is collaborative and may shift over time as clearer priorities emerge.

Practical benefits of online therapy include fitting sessions into a busy day and avoiding travel so meetings are easier to keep. Please confirm which session formats are currently offered before booking, as the biography notes online sessions but does not list specific formats. Online work can make regular check-ins and steady progress more convenient while keeping the focus on practical tools and emotional understanding.