Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas. She practices with a client-centered attitude, emphasizing respect, warmth, and empathy. Tiffany draws on a mix of approaches and adapts her style to meet each person’s needs.

She has about 10 years of experience in the mental health field, including work in community mental health and a psychiatric hospital. That background means she has seen a wide range of concerns and knows how to help people build practical skills. She focuses on common struggles like anxiety, depression, anger, and stress, and also on issues such as trauma, addiction, and bipolar disorder.

In sessions she helps people learn coping skills and improve communication. She uses techniques from cognitive behavioral therapy and mindfulness to address thought patterns and stress responses. Emotionally-focused methods are part of her toolkit when relationships or attachment issues are central.

Tiffany also works with concerns such as grief, sleep problems, ADHD, caregiving stress, body image, and challenges from adoption or abandonment. Her approach is adaptable so therapy can focus on what matters most to the individual.

To begin, she asks people to share their goals and preferences so therapy can be tailored. Her style is straightforward and supportive, aimed at helping people manage life changes and move toward clearer choices and better day-to-day functioning.

How therapeutic approaches translate to online work

Client-centered therapy places the person’s needs and goals at the center of every session. The therapist listens closely, reflects your concerns, and adapts pacing and techniques based on what helps. This approach is useful when people want a listening ear and guidance tailored to their life.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thought patterns and behaviors that keep problems going. CBT is practical and often teaches coping skills people can use between sessions to reduce anxiety or depression and handle stress more effectively.

Emotionally-Focused Therapy helps people notice and name emotions and understand how those feelings affect relationships and choices. It can help when attachment patterns, communication, or grief are part of the concern.

Finding the right approach is a collaborative process. The therapist will work with each person to pick or combine methods that fit their needs, goals, and preferences. You can expect discussion and small tests of new ways of thinking or acting to see what helps most.

Confirm which session types are offered before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness or CBT homework between meetings so progress continues between sessions.