Tina Jones-Wallace, LPCC

Tina Jones-Wallace is a Licensed Professional Clinical Counselor in Kentucky with 14 years of hands-on experience. She focuses on helping people facing stress, anxiety, addiction, grief, and midlife changes. Tina aims to support people through practical steps and steady guidance during difficult times.

She began as a school-based counselor working with kindergarten through eighth grade. Later she moved into outpatient care and has worked with a wide range of ages. Her outpatient caseload included young children and adults up to their sixties, and she has extensive experience supporting people with addictions, severe illness, and mood concerns.

For the last six years she has worked in crisis settings, helping people who felt overwhelmed or were having suicidal thoughts. That work shaped her ability to respond calmly under pressure and to focus on safety and immediate coping strategies. She blends direct problem solving with attention to what matters most to each person.

Tina uses several therapeutic approaches and picks tools that fit each person's needs. She draws on client-centered listening, cognitive behavioral ideas to change unhelpful patterns, mindfulness to manage stress, and motivational interviewing to support change. She also integrates psychodynamic perspectives when understanding longer-term patterns is useful.

Tina encourages people to set clear goals and take the lead in their own care. She describes therapy as teamwork and aims to be practical, approachable, and straightforward while helping clients move toward their goals.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and building a respectful connection so clients feel heard and understood; it helps when people need steady support while sorting priorities. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which is useful for anxiety, mood, and many day-to-day problems. Mindfulness Therapy involves simple attention practices and breathing techniques to reduce stress and improve focus during hard moments.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Adjustments are made over time so the work matches real-life progress and changing circumstances.

Confirm current session options before booking so you know which online formats are available. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. They can also make it simpler to practice skills between meetings and to use mindfulness or CBT exercises in everyday situations.