Titi Hill, BACP

Titi Hill is a psychotherapist who helps people manage stress, anxiety, relationship strain, career pressure, depression and midlife concerns. She brings 18 years of practical experience and a warm, straightforward manner to sessions. Her approach aims to make sense of confusing feelings and find workable steps forward.

She uses a mix of methods tailored to each person rather than a one-size-fits-all plan. That includes approaches such as Acceptance and Commitment Therapy, cognitive behavioural techniques and person-centred listening. Conversations focus on what matters to the client and on small, practical moves that can change day-to-day life.

Titi draws on a background that spans many countries, shaped by childhood in a diplomatic family and years living across Africa, Europe, Asia and the Americas. This experience informs how she attends to cultural differences and life transitions. She also brings experience as a coach and in running workshops for organisations.

Titi is a member of the British Association for Counselling and Psychotherapy, BACP. Her work often covers attachment and abandonment issues, fatherhood and family-of-origin concerns, communication and commitment difficulties, and the loneliness or emptiness that can appear in midlife.

Sessions are conducted in English and Yoruba, and she accepts international clients. People usually begin by describing their immediate problem, then shape therapy goals together. Booking starts through the Start Therapy button and a short matching questionnaire.

Therapeutic approaches you can try online

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then focus on actions that reflect their values. It can help with anxiety, life transitions and finding purpose. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns; it is often used for anxiety and low mood. Client-Centred Therapy prioritises the person's experience and offers empathic listening so people can make sense of their lives and choose changes that feel right.

Finding the right approach is part of the work. The therapist will talk through goals and preferences, then suggest which methods to try together. That collaborative process helps shape a plan that fits the person's needs rather than imposing a single model.

The profile does not list which online session types are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions around work or family life, avoid travel time and keep continuity when living abroad. It also allows shorter check-ins or sessions without video when that suits the person, helping therapy slot into busy routines with fewer disruptions.