Tosha Marks Vickers, LMHC

Tosha Marks Vickers is a licensed mental health counselor (LMHC) with 15 years of experience. She focuses on practical help for depression, anxiety, ADHD, and common women's concerns, and she offers parenting support. Her work is grounded in kindness and a direct, relatable style that helps people feel at ease quickly.

She brings experience from both school-based and clinical mental health settings. That mix shapes a solution-oriented approach that aims for practical change. Sessions often focus on building coping skills, improving daily routines, and addressing communication around family and parenting concerns.

Her style is warm and optimistic, and she uses listening, honest feedback, and humor where it helps. She prioritizes a strong working relationship and tailors work to each person’s needs and pace. Mindfulness is one tool she commonly uses to help people manage stress and stay present.

Tosha also has experience supporting people dealing with adoption and foster care, aging and geriatric issues, autism and Asperger Syndrome, body image, cancer, caregiver stress, chronic illness and pain, codependency, commitment and communication problems, disaster-related stress, Disruptive Mood Dysregulation Disorder (DMDD), divorce and separation, and eating and food-related issues.

Her practice is based in Florida and sessions are conducted in English. She aims to help people build on strengths and learn practical skills that fit everyday life.

Therapeutic approaches and how they translate online

Evidence-based therapeutic techniques are central to her work. One commonly used approach is mindfulness-based work, which teaches simple attention and breathing practices to reduce anxiety and manage stress. This is useful for people who want short, practical tools to steady their emotions.

Another frequently used approach focuses on skill-building for everyday life. That includes problem-solving, communication practice, and routines to help with ADHD, parenting challenges, or mood management. These techniques emphasize small, manageable steps that fit into daily schedules.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences. Together they review what is helping and adjust the plan over time so therapy stays practical and relevant.

The biography does not list specific online session formats, so please confirm the available options before booking. In general, online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time from appointments. It can also make practicing skills at home more immediate because homework and real-life examples can be discussed right after they occur.