Tressey Adams, LCSW

Tressey Adams is a Licensed Clinical Social Worker who helps people facing stress, anxiety, relationship strain, life changes and midlife concerns. She offers a practical, strengths-based approach that aims to build confidence and move people toward clearer goals. Her style is direct and supportive, focused on small steps that add up to meaningful change.

She uses techniques drawn from client-centered work, cognitive behavioral therapy, and solution-focused methods. Sessions emphasize what the person already does well and how to apply those skills to current problems. Tressey frames therapy as a collaborative process where the client sets goals and practices new ways of coping between meetings.

Her background includes a Master’s degree from the University of Illinois at Chicago and 15 years working with individuals, families and couples in the greater metropolitan area. The LCSW credential indicates clinical social work training and a professional license in Illinois. She draws on that experience to offer grounded, practical guidance.

Tressey often helps people break bigger problems into manageable steps. She coaches clients on daily habits, communication strategies, and simple cognitive tools to reduce anxiety and strengthen relationships. Her work aims to produce steady, sustainable progress rather than quick fixes.

People who want straightforward coaching, clearer priorities, and help translating insight into action may find her style useful. She encourages clients to take an active role in creating change and practices collaborative planning to match each person’s needs.

How her approaches shape online work

Tressey uses client-centered therapy to create a respectful space where the person leads the conversation and goals are guided by their values. This approach helps people who need to be heard and want support shaping their own path.

Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking and test new behaviors. CBT techniques can help with anxiety, depression, and managing reactions to stressful life changes by teaching simple tools to change thought patterns and daily routines.

Solution-focused therapy guides short-term, goal-oriented conversations that spotlight practical steps. It suits people who want clear actions and measurable progress rather than long exploratory work.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to match methods to each person’s needs, goals, and preferences. Together they decide which techniques to try and adjust the plan as progress is made.

If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into busy days, allow quick check-ins, and remove travel time. It can also make it simpler to practice skills between meetings and follow up on action steps in real life.