Tricia Jordan, LMHC

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship strain, parenting challenges, or past trauma. Tricia aims to meet each person where they are and build a plan that fits their life.

She uses a client-centered stance that keeps the person's goals at the center of sessions. That means listening first, then shaping conversation and next steps around what matters most to the client. She also draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors that reduce distress.

Tricia often supports people navigating family problems, blended family issues, divorce and separation, and communication breakdowns. She also addresses concerns such as isolation and loneliness, life purpose questions, midlife crisis, seasonal affective disorder, sexual assault and abuse, forgiveness work, and women's issues.

Her approach is straightforward. Sessions focus on clear steps you can try between meetings as well as space to talk through feelings and decisions. Tricia emphasizes respect, sensitivity, and compassion while tailoring conversation and the plan to each individual.

Taking a first step can feel hard. She offers steady support as people sort priorities, try new coping tools, and work toward more satisfying routines and relationships.

How her approaches translate to online care

Client-Centered Therapy emphasizes listening and understanding the person sitting across from the therapist. In practice this means Tricia focuses on what matters most to each client and adjusts conversation and goals to fit their needs. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought patterns and test small behavior changes to reduce stress and anxiety. CBT is often used for worry, mood shifts, and practical coping skills.

Finding the right approach is part of the work. Tricia will collaborate with each person to decide which methods fit their goals and preferences. She often combines a supportive, person-focused stance with CBT techniques so clients get both space to process and concrete tools to try between sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, shorten commute time, and allow brief check-ins when a full in-person visit would be harder to arrange. Talk with the therapist about scheduling and session rhythm to find what works best for daily routines and goals.