Ursula Taylor, BACP

Ursula Taylor is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, relationship concerns and life changes. She also helps with self-esteem, motivation, depression and challenges related to trauma and abuse. Ursula uses a warm, open approach to help people feel heard and understood. She works to build a trusting relationship where thoughts and feelings can be shared without judgement. Sessions focus on what matters to the person in front of her, and conversations are shaped around their goals and pace. Ursula aims to help people find practical ways to cope day to day and to notice small shifts that add up over time. With four years of professional experience and registration with the British Association for Counselling and Psychotherapy, she draws on person-centred ideas to keep the client at the centre of the work. That means listening closely, reflecting what’s important, and following the client’s lead in sessions. Clients can expect a calm, steady style that encourages honest talk about difficult topics. Ursula supports people through work-related stress, parenting strains, compassion fatigue and issues around intimacy and attachment. She also addresses concerns such as anger, career crossroads, chronic health strains and feelings of emptiness. Taking the first step can feel daunting, and Ursula aims to make that step easier by offering steady support and practical coping strategies. People are invited to set the pace and focus the conversation on what they want to change or understand next.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening closely and following the person’s lead. The counsellor offers reflections and empathy so clients can explore feelings and make sense of their situation. This approach suits issues like anxiety, grief, relationship concerns and midlife change where being heard matters more than a fixed technique. Finding the right approach is part of the therapy journey. Ursula will work collaboratively to identify what feels most helpful based on a client’s needs, goals and preferences. She will check in and adjust the way sessions run so the work fits the person rather than forcing a single method. If you are considering online work, confirm the exact session formats before booking since no specific formats are listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow people to join from different locations. It can also offer simpler check-ins when time or bandwidth is limited. Registered or accredited professionals and therapists commonly find ways to adapt person-centred conversations to remote settings while keeping the focus on what the client wants to work on.