Victoria Wilkinson, NCPS
Midlife change and life transitions counsellor
Continue with Victoria
Opens BetterHelp in a new tab, where you can review online therapy options.
- Practical step-by-step help
- Calm listening approach
- Focus on values
About Victoria
Victoria Wilkinson is a counsellor who works with people facing stress, anxiety, relationship strain, low self-esteem and life changes. She supports those dealing with depression, grief, addiction and issues around intimacy and sexuality. Her practice also covers concerns such as parenting strain, sleep and eating difficulties, ADHD and compassion fatigue. Victoria holds NCPS as a listed credential and practises in the United Kingdom.
Victoria uses clear, straightforward conversations to help people find practical ways forward. She listens without judgement and helps clients name what matters most to them. Sessions can focus on small steps for immediate relief or on longer work to untangle past patterns that keep repeating.
Her approach draws on evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas. She also uses client-centred and dialectical behaviour ideas to help regulate emotions and test new ways of relating. The work often mixes skills practice with reflective listening and gentle challenge.
With three years of experience, Victoria aims to tailor sessions to each person’s needs. She invites clients to bring everyday problems and deeper life questions. The focus is practical change alongside increased self-understanding.
People who contact Victoria usually begin by describing the problem they want to change. She helps set clear goals and reviews progress as therapy continues. To start, follow the site process to match and schedule sessions based on availability.
Victoria uses clear, straightforward conversations to help people find practical ways forward. She listens without judgement and helps clients name what matters most to them. Sessions can focus on small steps for immediate relief or on longer work to untangle past patterns that keep repeating.
Her approach draws on evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas. She also uses client-centred and dialectical behaviour ideas to help regulate emotions and test new ways of relating. The work often mixes skills practice with reflective listening and gentle challenge.
With three years of experience, Victoria aims to tailor sessions to each person’s needs. She invites clients to bring everyday problems and deeper life questions. The focus is practical change alongside increased self-understanding.
People who contact Victoria usually begin by describing the problem they want to change. She helps set clear goals and reviews progress as therapy continues. To start, follow the site process to match and schedule sessions based on availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
3+ years
Credentials
United Kingdom
Languages
English
How approaches shape online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. It is often used for anxiety, low mood and major life transitions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and teaches practical skills to shift unhelpful patterns, which can help with stress, sleep and mood problems.Choosing the right approach is a collaborative task. The counsellor will work with clients to identify goals, try methods and adjust based on what helps most. That way sessions can feel focused on real-life change rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also allows for shorter check-ins when life gets hectic and lets people use video or audio as suits their circumstances. Registered or accredited professionals typically discuss which format will suit your needs when you arrange the first appointment.
Frequently asked questions
What kinds of problems does Victoria help with?
Victoria supports people with stress, anxiety, depression, relationship and intimacy issues, grief, addictions and coping with life changes among many other concerns.
How would she work with my situation?
She uses clear, conversational sessions that mix skills practice and reflective discussion to help you set goals and try new ways of coping.
What experience does she bring?
She has three years of practice working with a wide range of emotional and behavioural concerns and adapts her approach to each person.
What credentials and location are listed?
Victoria is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Victoria?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.