Yelitza Chaves, LMHC

Yelitza Chaves is a bilingual licensed mental health counselor (LMHC) based in Florida. She offers compassionate support for people feeling stuck, overwhelmed, or facing big life shifts, including concerns related to midlife crisis. Her style is straightforward and practical, and she emphasizes the client's own strengths when working toward change.

Chaves blends several talk-therapy approaches to suit each person's needs. She draws on client-centered principles to follow the client's priorities and build trust. She incorporates Cognitive Behavioral Therapy to help identify unhelpful thought patterns and DBT strategies to teach coping skills for intense emotions.

Her background spans private practice, community settings, crisis stabilization units, schools, outpatient services, and corporate wellbeing programs. That range shapes a flexible approach that fits different life demands and stressors. She aims to translate therapeutic tools into everyday routines so progress feels useful and doable.

Sessions often focus on practical steps - breaking problems into smaller tasks, practicing new skills between meetings, and setting short-term goals. She also works on areas such as grief, parenting stresses, career concerns, sleep problems, and compassion fatigue. The goal is steady, sustainable change rather than quick fixes.

Yelitza speaks English and Spanish and brings 13 years of clinical experience as a Florida LMHC. She encourages people to take the first step and offers a calm, nonjudgmental presence while helping clients map out a clearer path forward.

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and following the client's goals. It helps when the main need is being heard, clarifying priorities, and building confidence to try new steps. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. CBT is useful for managing anxiety, depression, sleep issues, and unhelpful thinking patterns that get in the way of daily life. Dialectical Behavior Therapy (DBT) teaches concrete skills for handling strong emotions and improving distress tolerance. It can help when emotions feel overwhelming or when coping skills need strengthening.

Finding the right approach is part of therapy. The therapist will work with each person to choose strategies that match their needs, goals, and preferences. That process is collaborative - goals can change as progress is made and new priorities emerge.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into busy schedules, reduce travel time, and allow for quicker check-ins during a workday or between other commitments. It also lets therapists share worksheets, practice skills in real-life moments, and plan short homework tasks that fit into everyday routines.