Yun-Ting Chou, BACP

Yun-Ting Chou is a counsellor who helps people facing midlife crisis, relationship strain, grief and anxiety. She works with worries about self-esteem, career direction, parenting pressures and feeling stuck. People meet her to talk through trauma, loneliness, identity or changes that feel overwhelming.

Her style is warm, non-judgemental and collaborative. She listens and asks gentle questions to help people make sense of their experiences. Sessions balance exploring feelings with practical ideas to try between meetings.

Yun-Ting uses a relational, humanistic way of working that draws on several therapy approaches. She blends talking, reflecting and simple strategies so the work fits each person. Her East Asian background shapes how she notices culture and identity in the room.

She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Before becoming a counsellor she spent eight years teaching Mandarin in schools and private settings and has volunteered supporting people through grief since 2022.

Outside work she spends time hiking, cooking and reading. She also takes part in peer support groups with other UK therapists to continue developing her practice. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

How her approaches translate to online counselling

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust and connection. This approach can help when relationship wounds, abandonment or attachment issues feel linked to present struggles.

Client-Centred Therapy places the person at the heart of the work, using listening and reflection to help someone understand their feelings and make choices. It often suits people looking to explore identity, life purpose or self-esteem concerns.

Finding the right approach is a collaborative process. The counsellor will work with each person to identify which methods suit their goals, preferences and the issues they bring. She aims to blend exploration and practical tools so the work feels relevant and manageable.

Practical benefits of online work include easier fitting of sessions around busy days and reduced travel. Online options can also make it simpler to maintain continuity when life is disrupted. The original biography does not list specific session formats, so confirm current options through the matching questionnaire before booking.