Yvette Carreon, LCSW

Yvette Carreon is a licensed clinical social worker (LCSW) with 25 years working in mental health. She focuses on helping people who are stressed, anxious, depressed, grieving, or facing major life changes. She also supports people dealing with relationship and intimacy concerns and those navigating LGBT-related stressors and caregiver strain.

Her approach draws on several practical methods rather than a single theory. Sessions are collaborative and goal-oriented. She mixes client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy to help people manage difficult feelings and change unhelpful patterns.

Yvette also uses mindfulness techniques and motivational interviewing to help people notice what matters and take small steps forward. She aims to turn insights into everyday habits that make life more manageable. Conversations often include straightforward skills you can try between meetings.

She has worked with trauma, abuse, domestic violence, grief, and compassion fatigue across her career. Other focuses include issues around abandonment, attachment, blended families, codependency, and midlife transitions. Her background includes long-term practice in California and a broad mix of evidence-informed approaches.

Yvette invites practical collaboration. She emphasizes clear, applicable strategies and steady progress. People who prefer a direct, experienced therapist and tools they can use right away may find her style helpful.

How Yvette's Approaches Work Online

Yvette uses a mix of client-centered therapy and cognitive behavioral therapy to help people make changes. Client-centered therapy focuses on listening, understanding what matters to the person, and shaping goals together. Cognitive behavioral therapy looks at thoughts and behaviors and teaches concrete skills to reduce distress and shift patterns.

She also draws on dialectical behavior therapy for emotion regulation and interpersonal effectiveness. DBT is useful when emotions feel intense or communication breaks down, offering step-by-step skills for tolerating distress and improving relationships.

Finding the best approach is part of the work. Yvette will collaborate with each person to choose which tools to try based on goals, life demands, and what feels most helpful. She emphasizes practical steps and checks in frequently to adjust the plan.

If you are considering online sessions, confirm the session formats available before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their day-to-day settings and carry new habits into real situations.