Dr. & Mrs. Yvette Sabater-Lenk, LCSW
Helping people find balance in midlife
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- Skills for emotion regulation
- English and Spanish
- Practical coping strategies
About &
She uses talk therapy to teach emotion regulation and coping skills. Sessions focus on skills you can use between visits, like managing strong feelings and improving communication. She adapts methods to each person instead of using the same plan for everyone.
Her background spans 30 years working with a wide range of issues. That includes trauma and abuse, persistent anger, low self-esteem, and complex personality concerns. She has experience supporting people with developmental differences and chronic health challenges.
She speaks English and Spanish and practices in Florida as an LCSW. Her approach often includes behavioral strategies alongside client-centered conversations to help people change unhelpful patterns. She encourages practical steps and small experiments to test new ways of coping.
People who choose her can expect clear goals, direct skill teaching, and a respectful space to talk about hard topics. She recommends starting with a brief intake to identify priorities and to build a plan that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
New York, Florida
Languages
English, Spanish
How therapy approaches shape remote work
Client-Centered Therapy focuses on listening and reflecting what you say to help you find your own solutions. It is useful for people who want a warm, nonjudgmental space to talk through difficult decisions and feelings.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical tools to change unhelpful thinking and behaviors, which helps with anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills. It can be especially helpful when strong emotions or repeated conflicts get in the way of daily life.
Finding the right approach happens together. The therapist will discuss goals and try methods that fit the person's needs and preferences. That collaborative process helps shape a plan that can be adjusted over time.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. It can also let people work with a licensed professional who speaks English or Spanish without needing to change where they live.
Frequently asked questions
What concerns does she address?
Her work covers stress, anxiety, depression, relationship strain, trauma and abuse, anger, and self-esteem issues. She also focuses on related areas such as abandonment, body image, chronic illness, and caregiving stress.
How would you describe her therapy style?
She blends client-centered conversation with skill-building methods. Sessions often teach emotion regulation, coping techniques, and behavioral strategies you can practice between meetings.
What is her professional background?
She has 30 years of experience working with diverse clinical concerns, including developmental differences and complex personality challenges. That history informs a practical, skills-focused approach.
Which credentials and location are listed?
She is an LCSW licensed in New York and Florida and practices in Florida. The LCSW credential stands for Licensed Clinical Social Worker.
In what languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether remote or in-person meetings are offered.
How is cost handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule a session according to the therapist's availability.